Red Amaranth (bunch), India - Greenheart Organic Farms
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Red Amaranth (bunch), India

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Red Amaranth (bunch), India

Amaranth contains both soluble and insoluble fiber. Fiber plays an important role in digestion. It can help relieve diarrhea and constipation by ensuring a person has a consistent stool texture. Additionally, it helps the body manage blood sugar , so it is especially important for people living with diabetes.