Mustard Greens, Southern, Heirloom, Organic

Southern Mustard Greens, Organic 

We are proud to add these wonderful, nutritious organic Southern Mustard Greens to our wide range of leafy vegetables. This amazing leaf is unique to Greenheart and we have been collecting the seeds ourselves for the past few years.

They originated in the Himalayan region of India and have been grown and consumed for more than 5,000 years. The pungent and peppery taste of our freshly harvested Mustard Greens is simply divine and adds character to every salad. If you prefer you can also steam or sauté Mustard Greens. They are so nutritious and beneficial that we think they deserve a bit more attention. Firstly they are an excellent source of vitamin C, E, K, A , copper, calcium and manganese and many other nutrients. But the antioxidant support provided by mustard greens extends far beyond these conventional nutrients. Mustard Greens contain all essential phytonutrients. This broad spectrum of antioxidant support helps lower the risk of oxidative stress in our cells and so lessens the risk of cancer and other chronic disease. Moreover, they contain the glucosinolates sinigrin and gluconasturiian which are both highly cancer-preventive and have amazing anti-inflammatory benefits. Mustard Greens also provide cardiovascular support and have cholesterol-lowering ability through binding bile acids in the digestive tract.

Certification Number: ESMA E20-05-000056